![]() ![]() Roll out a large piece of paper on the floor.One way to help your child to start making these connections is with a body check chart. ![]() Then it takes even more time for them to learn appropriate behaviors and strategies for those emotions. It takes time for children to learn to pay attention to their body’s signals, recognize patterns in those signals, and then identify each with a particular emotion. So basically what you see is just an intense reaction But the problem is that they can’t connect the two together to understand what’s happening. They have emotions, and they feel those emotions in their body. One problem a lot of kids have is identifying emotions. If interoceptive awareness is off-balance, such as experiencing interoception too little, or too much, it will be extremely difficult to self-regulate. Self-regulation is essentially the act of achieving and maintaining homeostasis. Interoceptive awareness plays a huge role in self-regulation. That experience is called interoceptive awareness.īasically, that means the awareness of our bodies internal state. It’s also how we feel and experience sensations inside our bodies, from hunger and thirst to our emotions. The interoceptive system controls our autonomic body movements, such as blinking, flinching, and breathing. Body Check Chart – Activities to Build Interoception ![]()
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